Aprende a sanar las heridas del pasado · eBook in Spanish (PDF + EPUB)
eBook in Spanish · PDF and EPUB · 38 pages (A5 format)
Some experiences happened long ago and still show up today: in a reaction you do not understand, in an old fear, in a sentence that cuts through you. Aprende a sanar las heridas del pasado is a calm guide to understanding what you lived through, making peace with it and moving on at your own pace.
It is the second book in the Encuentra la luz en tu vida collection, ten personal growth guides to read at your own pace.
What you will find
- 7 chapters: the beliefs the past leaves behind, seeing things clearly without getting stuck, why the present awakens old wounds, the difference between understanding, forgiving and reconciling, self-compassion, rewriting your story and caring for the scars.
- Original stories about everyday situations: a demanding childhood, a separation, fear of abandonment, a difficult family relationship.
- 8 practical exercises, such as «La línea de tu vida» (The timeline of your life), «La carta que no se envía» (The letter you never send) or «Tu botiquín emocional» (Your emotional first-aid kit).
- Self-knowledge questions with room to write.
- A 21-day plan in three stages: look, understand, integrate.
- A page of help resources.
Who it is for
For adults who feel that something from the past still weighs on them and want to look at it carefully, without forcing themselves and without magic formulas.
Format and delivery
- PDF file (A5, navigable index and bookmarks) and EPUB file for e-readers.
- Reads on phones, tablets, computers and e-readers compatible with PDF or EPUB.
- Digital delivery: you receive the download link by email once payment is confirmed. No physical shipping, no shipping costs.
- Personal licence: read it on your devices and print one copy for private use.
Important
This book offers reflections and personal growth exercises. It is not psychological or medical treatment and does not replace professional care. If you have lived through traumatic experiences, we recommend walking this path with a specialist.
Digital content: at checkout you will be asked to expressly request that the download starts immediately and to acknowledge that, once started, you lose the right of withdrawal. If the file does not open or does not match the description, we will replace it or refund you.